Oats Porridge!

December 21, 2016

 

Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe.

They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.

 

Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease.Oats is a very popular breakfast for diabetics

 

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