Sweet Potatoes

February 4, 2017

                   Sweet Potatoes

                    

Sweet potatoes are root vegetables rich in minerals, vitamins A, C, B2, and B6, folic acid, copper, zinc, potassium, iron, and calcium.

 

Filled with anti-inflammatory properties, sweet potatoes help to relieve joint pain and swelling caused by arthritis. They must be eaten at least three times a week, with the skin intact, to provide the most benefit from their nutritional properties.

 

Sweet potatoes can be eaten boiled, steamed, or baked.

Serving suggestion: Steam sweet potatoes with stewed mackerel and vegetables.

 

Hope Roberts 
All Rights Reserved

 

 

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