#Rainbow Fruits Health Benefits

Did you know that fruits were the first foods God created in this world, in the beautiful Garden of Eden? Every fruit you can think of was grown there. He then created Adam and Eve in his own image and placed them in the garden to cultivate and guard it.

He told them that they could eat every fruit in the garden, except from the tree of life and knowledge which was in the center of the garden. They did eat from the tree of knowledge, and were sent out of the garden.

Please remember, the body is a temple, without a solid foundation; a temple cannot be sustainable. That is why nutrition is imperative as the foundation for success. There is no substitute for fruits; it provides nourishment which is vital for a healthy body. they contain 80% water like the human body; it's an ultimate brain fuel, with positive effect. It helps the brain to recall information faster and more easily. So students preparing for exams eat more fruits.

Fruits should be a part of your everyday meal, and your first choice of snacks. Aim for your five a day, they provide minerals, protein, zinc, copper calcium, potassium, enzymes, magnesium, iron, beta-carotene, phosphorus, antioxidants and many other nutritional properties.

Research studies have shown that nutritional properties in fruits are critical to promoting good health. They recommend that people need to increase the amount of fruits they currently eat every day. Because fruits are 100% cholesterol free and low in calories, they enhance your immune system, heals wounds quickly, lower cholesterol.

, lower blood pressure, reduce the risk of stroke and heart attack, detox the body, goof laxative, kills cancer cells, help with breathing problems, asthma, bad cold, weight loss, protect DNA, slow down the process of aging and muscular degeneration problems and reduce the chance of developing type 2 diabetes.

Rainbow fruits are filled with extra special nutritional properties that can heal the body; the brighter the color, the better they are. If you fill your diet with a variety of bright colourful fruits , it will protect your body from diseases.

These are a few examples:

Orange color fruits; will enhance your immune system, protects retinas and repairs damaged DNA.

Blue and Purple fruits: Protects the heart from blood clots formations and delay aging process.

Yellow fruits; reduce the risk of cataracts and age-related muscular degeneration.

Green fruits; protects the eyes and retinas and reduces the risk of cancer tumors.

Deep Red to Pink fruits; reduces prostate cancer and protects the lungs and heart from chronic diseases.

Simple fruits recipes you can try:

Banana Smoothie Mango Smoothie Papaya Smoothie

Chopped melon with natural yogurt topping.

Sliced banana, pineapple and strawberries with natural yogurt.

Avocado and nuts fruit salad:

Almond nuts, walnuts, hazel nuts and natural yogurt topping.

Mad passion fruit salad:

Passion fruit, mango, apricot chopped up with yogurt topping.

Sliced papaya and banana , sprinkled with cinnamon.

Enjoy this fruit experience and put it into practice in your life.

Remember! "Health id Wealth"