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Menopause is a woman problem which affects every woman differently, it is a time of change that will happen in every woman's life, around the age of 45-55. This is when the levels of the hormones oestrogen and progesterone , produced from the ovaries begin to drop until your period eventually stops. Your body then starts a new cycle which causes changes which can be very hard to deal with.

Some of the symptoms are.

* Irregular periods

* Hot flushes

* Night sweats and sleeplessness

* Headaches, forgetfulness, irritability, feeling low and emotional.

Menopause symptoms can be relieved by eating a healthy balanced diet, taking oil of primrose capsules, staying active, learning how to relax and avoid smoking.

You can also try hormone replacement therapy, if you are a suitable candidate for it, your doctor will advice you on this and other therapies that are available to help you.

Hope Roberts

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