Menopause is a woman problem which affect every woman differently , it is a time of change that will happen in every woman's life, around the age of 45-55. This is when the levels of the hormones oestrogen and progesterone , produced from the ovaries began to drop until your period eventually stops. Your body then starts a new cycle which causes changes which can be very hard to deal with.
Some of the symptoms are.
* Irregular periods
* Hot flushes
* Night sweats and sleeplessness
* Headaches, forgetfulness, irritability, feeling low and emotional.
Menopause symptoms can be relieved by eating a healthy balanced diet,taking oil of primrose capsules, staying active, learning how to relax and avoid smoking.
You can also try hormone replacement therapy if you are a suitable candidate for it, your doctor will advice you on this and other therapy that is available to help you.
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