#Brain Foods

Brain foods is about foods that are essential in protecting people's brain cells; from dementia, Alzheimer's, and other types of brain disease. they also help to increase short term memory. This is my Amazon Books Website:

https://www.amazon.com/Hope-Roberts/e/B004N79BNI

BERRIES!!

Berries boost brain function and help prevent age-related memory loss. They can also

change the way the neurons in the brain communate with each other. These changes prevent inflammation that can lead to brain cells damage, and therefore improve movement control and function in the brain. Berries also keep the brain very sharp.

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AVOCADO PEAR!!

Avocado pear is a tropical fruit rich in vitamin C, E, K, and B6. calcium, iron, potassium, zinc, magnesium, phosphorus and omega -3 fatty acids.

The fatty acids in avocado pear are beneficial, as they promote flood flow to the brain, keeping. the brain function healthy and at its peak. Avocado pears can be eaten as a fruit, in salads or juiced with honey.

Serving suggestion: Enjoy avocado pear with tuna salad.

APPLES:

Apples are a fruit rich in vitamin C B6, zinc, calcium, iron, potassium. phosphorus and magnesium.

Eating an apple a day, without removing the skin, releases an antioxidant called quercetin. This juice flows to the brain cells protecting them from free radical damage that can cause memory loss or Alzheimer's disease'

You can eat apple as a fruit, juiced or stewed.

Serving suggestions: Enjoy a fresh apple everyday to complete a healthy lunch.

Hope Roberts

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