#Magnesium Deficiency Awareness!!

Magnesium Awareness Information: You Need to Read!!

Did you know when your magnesium is low your body becomes

dysfunctional??

My Low Magnesium Health Problems:

I think I have been suffering from low magnesium forever, but I did not know I was.

We talk about diabetes, dementia, arthritis, cholesterol, and high blood pressure, but no one talks about low magnesium and what it can do to your life and your body.

One of the doctors said on his video because its treatment and medications does not make money for no one, and it is easy to treat that is why everyone ignored this health problems.

This doctor takes magnesium in liquid form everyday...

I was getting all the signs and symptom and decided to do some research and found out low Magnesium was one of my major health problems.

I now began to eat the right foods and take magnesium supplements; I will keep you posted. But I felt I had to share this information, I know so many people with these signs and symptoms. I even decided to do a calendar about some of the food’s rich in magnesium.

WHY DO WE NEED MAGNESIUM? (SOME INFORMATION)

You may already be familiar with the stress-reducing and pain-relieving powers of magnesium sulcate (aka Epsom salt) in your bath. Magnesium is also recommended as a medication to

Fatigue.

Loss of appetite

If a magnesium deficiency goes untreated, things can get worse.

magnesium deficiency test

Magnesium deficiency is shockingly common in the UK, but many people don’t even realise they have it. Some mistake the signs and symptoms for other ailments, while others don’t notice the symptoms at all. Given that magnesium deficiency carries some serious health risks, it’s important to know how to tell if you have it. To help you out, we’ve rounded up 12 common signs and symptoms of magnesium deficiency.

SIGNS AND SYMPTOMS:

Why is magnesium deficiency a big deal?

How do I know if I have a magnesium deficiency?

Risk factors for magnesium deficiency

What are the signs & symptoms of magnesium deficiency?

Muscle aches, cramps, or twitches

Chronic pain

Low mood or anxiety

Trouble sleeping

Fatigue and weakness

Poor exercise performance

Trouble focusing

Migraines

Severe premenstrual syndrome (PMS)

Frequent infections

High blood pressure

Irregular heartbeat.

HAVE A HEALTH CHECK AND BLOOD TEST DONE?

How can I treat magnesium deficiency?

How much magnesium should I take?

Are magnesium supplements safe?

Why is magnesium deficiency a big deal?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a major role in things like:

Heartbeat, rhythm, and function

Blood pressure regulation

Blood sugar control

Protein synthesis (creation)

Information shared by Hope Roberts