#Oats Porridge: Healthy Breakfast
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe.
They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease. Oats is a very popular breakfast for diabetics