Books that will motivate and encourage you !!
FOODS THAT HEALS
Nuts Heals the body Ginger heals the body!! Supers Fruit!!
Health Awareness Workshops For 50+ Coffee Morning!
Daily Excerise you can do
Menopause is a woman problem which affect every woman differently , it is a time of change that will happen in every woman's life, around...
Foods and lifestyle That Help to Prevent Dementia & Alzheimer’
09/02/2019 1. Leafy greens: Kale, Spinach, Collard and mustard green. These foods are high in folate and B9, which improve cognition and...
You Are What You Eat!
YOU ARE WHAT YOU EAT! Ask Me! In 2014 my pancreas stop working properly and I became a pre diabetes because my HBA1C was 50. I began to...
Foods For Blood Pressure Control!
Health is Wealth How to Lower Your blood Pressure! January 11, 2018 📷 What is blood pressure? It is when the blood is carries from the...
You Are What You Eat Gifts!
The gifts are : T-shirt, Mugs, Bags and Mouse mats:
How to Lower Your blood Pressure!
What is blood pressure? It is when the blood is carries from the heart to all prat of the body in small Blood vessel called arteries. The...