Nutritious Beans Help in Managing Arthritis!


I am anti-inflammatory food

Nutritious beans and legumes are rich with antioxidants and anti- inflammatory proprieties.

They are low in calories and help to reduce inflammation in the joints and improve your overall health. Unfortunately, the only side effect of eating beans is that they cause flatulence which can make you very windy.

You can stew or curry beans, make soups and add them in your salads.

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