August 6, 2016

Kale, Apples, Spinach mixed with pineapple  and ice for a healthy refreshing taste.

May 23, 2016

Please Read (Ladies)

Please read it may save a life!

Toxic Shock Syndrome

What is toxic Shock Syndrome!
Toxic Shock Syndrome is a potentially fatal illness caused by a bacterial toxin when you use tampons incorrectly during your menstrual cycle. This occurs when a normal...

May 22, 2016

 

 

YOU ARE WHAT YOU EAT! Ask Me!

In 2014 my pancreas stop working properly and I became a pre diabetes because my HBA1C was 50. I began to panic and decided to take drastic actions.

Lifestyle changes:

I began drinking first thing in the morning 3 small glass of water.
I th...

Please reload

Blog